A series of blog entries on loss / bereavement, stress / anger management, life transition counselling, couples relationships, health / nutrition, CBD - THC consultation, spirituality / metaphysics, . The blog is also about trying to understand 'Life' and its purpose through the ever evolving mind of a psychotherapist. Dr Milot, Ph.D. is the author of: 'Rising From The Ashes of Loss, My Voyage Through Grief'.
As several studies and a recent poll on this site have indicated, people experience plenty of stress from jobs, finances and other areas of our lives. When we come home, we want to feel like we’re entering a refuge, safe from the demands of life. But does your home provide a safe harbor from stress, or is it causing you additional stress that you might not be aware of? If you have a cluttered, poorly decorated or somewhat disorganized living space, home relaxation can be virtually impossible!
Fortunately, this article has some information that can really help. With a little work, your home could be another stress management tool at your disposal. Here’s why:
Clutter Stresses You:
Just sitting in a cluttered room can create stress. Whether you conceptualize this in Feng Shui terms as ‘stagnant chi’, in cerebral terms as too much information for the eye to process, or in practical terms as a visual reminder of how much work you have to do to get your house clean, you probably already know that mess means stress. Living in a cluttered home can create constant low-grade stress and subtly but steadily drain your energy.
Soothing Surroundings are Nurturing:
Being in a space characterized by order, tranquility, and a physical manifestation of your tastes, on the other hand, can soothe you and help release stress. (This is how marketers sell products from catalogs so efficiently; they are really ‘selling’ the sense of peace that comes from the beauty of the picture as much as they’re selling the products contained in that picture of a beautiful room
This is why lingerie catalogs use exotic surroundings as well as beautiful women to sell real-life women bras and panties!) Coming home to an orderly home can help you feel like you’re entering a sanctuary away from the stresses of the outside world.
Organized Homes Save Time, Money and Other Resources:
A messy, disorganized home can cost you more than just your inner peace.
If you don’t have a ‘home’ for all of your belongings, you spend more time trying to put things away when you’re cleaning up, and waste time looking for items when you need them. If you don’t have an organized system for filing your bills and other important papers, you may end up paying things late, which results in fees and additional stress. There are many other ways your mess may be draining your resources that you don’t even realize.
A Well-Ordered Home May Bring More Good Things:
Followers of the Chinese discipline Feng Shui believe that a well-ordered home aligns vital energy in your life to bring good fortune in other areas of your life. Others simply enjoy the soothing surroundings that come with the balanced decorating style that feng shui espouses because they are aesthetically pleasing. Whether or not you believe that Feng Shui brings special good fortune, given the above information, it’s hard to argue that an organized home wouldn’t bring additional benefits, chief among them being reduced stress.
So, while Spring presents a great excuse to get your home in order, any time is the right time to create an organized, soothing atmosphere to come home to. You can simplify your life and reduce the daily stress you experience by putting in relatively minimal effort.
This article has some valuable information on how you can de-clutter, organize and decorate your home in a low-stress way, and keep it that way with minimal hassle. Let your home be your sanctuary!