Sit or lie down. Close your eyes and start paying attention to the sounds and noises around you without trying to identify them.
Repeat mentally the following suggestion: "From now on and all through his session, I will remain conscious of all the sounds and noises around me, and they will even help me to deepen my relaxation. Even the noises that could occur suddenly will not make me jump, but will rather help me to relax further."
Suggestion: aim for total relaxation.
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